Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

“Be able to do a pull-up” is a common fitness goal, and if you work hard—with negative pull-ups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Getting my first pull up was one of my proudest moments. Here's how to get yours.

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Four-time Mr. Olympia Jay Cutler has revealed that pull-up alternatives were key to building his championship-level back, especially when heavy bodyweight made standard pull-ups difficult. In a recent ...