Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Some dips have the kind of pull that makes you suspicious, like they’re plotting against your self-control. With these 23, every scoop somehow turns into three more, and nobody’s whining. They’re the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We love a good party dip just as anyone else: flavorful, creamy, easily spreadable on a cracker. It makes ...