Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it ...

Cold showers are typically an unpleasant occurrence that happens when you run out of hot water. However, some people are now touting the benefits of a cold shower when it comes to sleeping better at ...

People should avoid drinking alcohol before surgery. Alcohol consumption before surgery can lead to severe complications during surgery and recovery. In some cases, alcohol use before surgery can be ...

Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...

The veteran comedy star plays a child psychiatrist trying to fix a very disturbed kid while grieving his wife in this 10-episode thriller. By Daniel Fienberg Chief Television Critic Unfortunately, Big ...

On a tiny budget and at the mercy of Viennese trains and Ferris wheels, Richard Linklater, Julie Delpy and Ethan Hawke managed to create ’90s movie magic. By Ashley Spencer No one knew how “Before ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Michael Boyle is an experienced financial ...