Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Scientists report that if you want to avoid dementia and ...
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Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research
10,000 steps a day isn’t backed by science. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the ...
Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we spotlight National Stress Awareness in April, it’s ...
For many heartbreaking diseases of the brain — dementia, Parkinson’s, Alzheimer’s and others — doctors can only treat the symptoms. Medical science does not have a cure. Why? Because it’s difficult to ...
New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer's disease. Studies show that increasing daily steps, even by a ...
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