Nose breathing vs mouth breathing: Which one is better for the respiratory system

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...
Rolling Out

4 breathing techniques that calm your nervous system fast

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...
Healthline

The Alveoli in Your Lungs

Alveoli are tiny air sacs in your lungs that take up the oxygen you breathe in and keep your body going. Although they’re microscopic, alveoli are the workhorses of your respiratory system. People ...
TheHealthSite.com on MSN

Breathing Smarter In Polluted Air: How Pranayama Supports Lung Health In Poor Air Quality

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...
Psychology Today

Breathing for Stress Relief

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
Outside

The Cold, Hard Evidence on Better Breathing for Athletes

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I’m a big fan of breathing, both as ...
TheHealthSite

Air Pollution: Yoga Asanas And Breathing Exercises To Protect Your Lungs Naturally

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...