Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...