Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...

When do clocks change? Daylight saving time ends at 2 a.m. on Sunday, Nov. 2, as clocks fall back one hour. It will mean most people in the U.S. and Canada gain an extra hour of sleep as standard time ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

On Sunday 26 October, daylight saving time comes to an end, and winter truly begins: as the clocks go back, the sun sets even earlier, we're all feeling a bit burnt out, and it's pitch black by the ...

Most Americans will have to roll back their clocks by an hour this weekend as the country makes the biannual switch even though most people want to get rid of the clock change. Clocks will fall back ...

Autumn is here, and that means it's time for the clocks to fall back. Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

It’s time to change the time this weekend. Daylight saving time will end at 2 a.m. Sunday, Nov 2. But unless you’re a night hawk or have insomnia, time will pass you by if you aren’t prepared. So, ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, ...

Wondering when to change your clocks? Daylight Saving Time in Utah ends Sunday, Nov. 2. Find out if Utah will ever get rid of it and tips for adjusting to the new time. (zephyr_p, Adobe Stock) Get ...