Forbes contributors publish independent expert analyses and insights. Dr. Omer Awan is a practicing physician who covers public health. American adults eat a meal’s worth of calories in snacks every ...

If you reach for a bag of chips before lunch or grab a candy bar between meals, you are among the millions of Americans who snack throughout the day. It is estimated that more than 90% of all ...

Despite economic uncertainty, Americans continue to buy snacks– in fact, nearly half (48.8%) of consumers are snacking three or more times a day, according to Sally Lyons Wyatt, Circana’s global ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...