A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

When self-doubt arises, Buddhism offers a gentle path forward. Instead of battling the inner critic, it teaches the practice of karuna, compassionate attention, which allows you to notice negative ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...

Mindfulness not only helps individuals balance productivity with inner peace but also provides tools to address systemic issues, challenge cultural conditioning, and navigate modern challenges. By ...

The essence of mindfulness lies in recognising that one possesses a mind—a realisation that many overlook. it Ema Datshi mind. a locked content and Dorji we detachment locked contentmind. Wangdue a ...