Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Participants consisted of 26 young and healthy adults who were ...

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing. This modality ...

Eccentric training is a great way to get stronger and build more muscle and power, and it can easily be incorporated into any workout. The eccentric phase of an exercise refers to the lowering ...

New research found that a few minutes a day of eccentric exercises—which emphasize muscle lengthening—can improve strength, flexibility, and endurance in sedentary people. Every day, participants did ...

People with anterior cruciate ligament injuries can lose up to 40% of the muscle strength in the affected leg--with muscle atrophy remaining a big problem even after ACL reconstruction and physical ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Your legs work hard in the saddle when you’re climbing or sprinting, or just going the distance. Meanwhile, your core works to keep you stable and cycling efficiently, while your upper body helps you ...