A new study has found that exercise lowers heart-risk markers more sharply when workout timing matches a person's natural ...

Studies in yeast, flies and mice have shown that relatively low doses of rapamycin often increase the creatures’ lifespans.

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

Wondering why you're always tired in the gym? You could be fighting your body clock. Here's how to fix it ...

Regular physical activity may help reduce stress and improve overall body balance by directly affecting biological processes, ...

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Breast cancer survivors who maintain an exercise routine suited to their personal needs may improve their long-term survival, a new study suggests. The study, designed as a so-called target trial ...

EATING takeaway might age you faster, according to a study. Scientists at the Peking University Third Hospital in China ...

The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a ...

University of Miami researchers found that type 2 diabetes drug metformin can help cancer patients by activating a molecule ...