Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February, and gyms will ...

Every workout tells a story, but this one bounced straight into comedy. Judith shared this clip of the moment her gym member ...

Back in November, Mike Gold, a powerlifter from New York, filmed himself attempting a set of squats at his gym in preparation for a meet. According to his account, he failed to correctly "screw on" ...

As the lockdown drags on and people try to reduce stress and stay fit with at-home workouts, plenty of people have had to get creative and resourceful to replicate their usual gym routines. But some ...

There I was, minding my business, jumping rope in the park last week. I hadn’t jumped rope since I was a kid and thought it would be a great workout alternative. When I stopped to take a breath, I ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

Show of hands, who’s ever skipped an exercise, a workout or – be honest – an entire gym membership for fear of embarrassment? But what if we told you that the polished workouts you watch on Insta aren ...