Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial ...