This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...