Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

Sit with legs extended and knees slight bent, while bending at the hips, and keeping back flat reach as far as possible, (trying to reach toes) and holding for 30 seconds. Breathe normally. Hold for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

EDEN PRAIRIE, Minn. -- Overcoming the mental hurdle with injuries never seemed to bother Adrian Peterson. He defined the mindset needed to return from devastating injuries when he attacked his ...

Nottingham Forest full-back Ola Aina could be out until December after sustaining a hamstring injury on international duty with Nigeria. Aina, 28, was forced off during Nigeria’s World Cup qualifier ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Kansas star Darryn Peterson had no issues after his first game back following a month-long absence due to a hamstring injury.

Back pain affects millions of people worldwide, but not all discomfort stems from muscular issues or spinal problems. Sometimes, that ache in your back serves as your body’s warning system for ...