While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined waist and stronger core.