Plus, the beneficial changes you can make to your routine.

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

People who maintain a mostly regular sleep pattern could have a lower risk of developing dementia than those whose sleeping and waking times vary wildly, a new study finds. People with the most ...

Multiple large-scale studies reveal that irregular sleep timing in midlife can significantly raise the risk of heart attacks, strokes, and other cardiovascular events, even when sleep duration is ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When you don’t get enough good sleep, the ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Add Yahoo as a preferred source to see more of our stories on Google. Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks, say researchers. (Grace ...

(CNN) — Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.