Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

The FDA has approved the first pill version of Wegovy, expanding access to one of the most popular and effective weight-loss ...

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about shedding the pounds—and keeping them off—you'll need to get on a healthy eating plan. Choosing the ...

Jessica DeBenedetto has only been on compounded tirzepatide for a couple of weeks, but she already feels like it's a life-changer. Her doctor prescribed the cheaper, generic version of the weight-loss ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

If you’ve ever wondered why some people can eat whatever they want and stay slim while others struggle with weight despite their best efforts, genetics holds many of the answers. For people with ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in versus calories out. Your hormones could be working against you in ways you ...

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it can also ...