Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't ...

This story features Beeline Reader for enhanced readability. Click to turn the feature on or off. Learn more about this technology here. The El Monte City School District is asking voters to approve a ...

While the most accurate measures of body fat like are generally only used in medical and research settings, there are some ways to measure body fat in the comfort of your own home If you’re curious to ...