Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Conor McGregor's spat with PJ Gallagher and Paul McGrath could evolve from Twitter to the boxing ring. It all began when Irishman McGregor was ranked in the top five active British UFC fighters by ...

#jaredanderson #martinbakole #prenicebrewer team ANDERSON: prenice 'PJ' brewer IN-DEPTH on jared ANDERSON'S training CAMP, facing martin BAKOLE! #boxing Pentagon plan calls for major power shifts ...