THINK ABOUT HOW you train your shoulders at the gym. You probably have a round-up of the classics: dumbbell military presses, lateral raises, and maybe even barbell overhead presses and behind the ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video features ...

Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...

A digital musculoskeletal care program improved chronic shoulder pain and function, according to a study published in the Journal of Pain Research. The study used SWORD Health's digital MSK tool, and ...

When your shoulders function well, you probably don’t think much about them. But if a sports injury or arthritis causes enough pain to be disabling, you may long for restored mobility and seek out an ...

Hi, i'm studying fo a career in fitness, and for an assignment I need to present a upper body program for a client who particularly wants to strenghten his shoulders and rotator cuff muscles. could ...