Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

It's never too late to tackle new fitness goals! If mastering your very first pull-up is on your to-do list, Nike trainer and muay thai boxer Nesrine Dally shared the five moves she recommends doing ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...