As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

After 40, most women have weathered plenty of storms—career shifts, relationship changes, and family dynamics that can often ...

For too long, many women have been taught to care for everyone else before thinking about their own needs. But something amazing happens when that pattern shifts. Putting yourself first isn’t ...

Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...

When you hear the expression “shameless self-promotion,” it probably conjures up visions of someone who draws excess attention to themselves. Going beyond the “humble brag,” in self-promotion people ...

When you constantly put the needs of others before your own, it might feel noble and selfless in the moment. But in the long run, this habit can lead to regrets that are difficult to shake off. You ...

Humility is a value I learned quickly in my life. As a young person who stumbled into life with a dance to a different drum, I quickly discovered the value of the ability to learn from others. As an ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...