Gigwise

Body Roller Massager Machines: From Lymphatic Drainage to Cellulite Reduction

A body roller massage machine is a modern wellness device designed to stimulate circulation, support lymphatic drainage, and improve muscle tone. It combines mechanical pressure with rolling movements ...
Well+Good

The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...
AOL

How to use a foam roller to release tension in your entire body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...
Healthline

9 Foam Rolling Moves That’ll Remove Every Bit of Stress in Your Body

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...
Today

Sore muscles? 15 foam roller exercises that will help you recover faster

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...