According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that burn calories, boost endurance, and keep workouts fun and sustainable.

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...