The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

When I hear people say, “You can do it!” I’m usually skeptical. People tend to say that when they have nothing else more encouraging to say. So that kind of positive affirmation — while appreciated — ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. We love a soft, strappy ...

I competed as a runner during high school and college. After having my first baby, I felt lost — I didn't recognize my own body. Running gave me a reason to get out of the house and do something for ...