Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and staff emphasize setting ...

Experts say the best ways to stay on track include setting realistic goals, creating a schedule, getting support, tracking ...

As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...

Only 9% of Americans stick to their New Year's resolutions! We talked to Idaho neighbors about their 2026 goals and got ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

LATHAM, N.Y. (NEWS10) — We’re a few days into the new year. For some of us, that means our New Year’s resolutions are underway. One of the most popular goals people set in the new year is to improve ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...