Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Please provide your email address to receive an email when new articles are posted on . Commercially available shoulder braces vary significantly in their abilities to achieve and maintain desired ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

A rotator cuff tear is a tear in your shoulder tendons. Four muscles come together as tendons in your shoulder to keep your upper arm bone in your shoulder socket. When your rotator cuff is torn, it ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

The Swiss’ smooth, efficient and fast shoulder rotation gives him easy power when he serves—he doesn’t even look like he’s swinging. Roger Federer’s technique is so good that his perfectly ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

Dr. Kaila Holtz breaks down what you should know about pitcher shoulder pain. How to prevent it. How to treat it. Dr. Kaila Holtz is a Canadian Olympian turned NCAA Pitching Coach turned Sports ...