It's every parent's worst nightmare: a predator trying to kidnap a child. But as ABC13 found out, there are some simple self-defense moves that every parent can teach their kid to help them stay safe.

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

You’re at your keyboard zeroed in on some compelling task at hand, say, focused on a report you have to finish today, when suddenly there’s a pop-up box or melodious ding! You’ve got a message. What ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Lower back pain can get the best of us, but there are easy ways to reduce the discomfort. Health and fitness expert Beth Oliver joined us to share a simple DIY physical therapy routine. Almost all of ...