This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

People usually don't give much thought to sounds at the gym or on a sports court—clanking weights, squeaking shoes, background music. One sound in particular that's common background noise in these ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

‘Once you’ve got the hang of small hops, you can move up to jumps for height.’Photograph: Willcreative/Getty Images It’s fairly well established that strength training is helpful at every age: as well ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Alan Ritchson Relies on One Simple Workout Tool to Fuel His Upper-Body Training originally appeared on Men's Fitness. Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, ...