Sodium levels can be high in packaged foods, and even higher in some restaurant meals. Government guidelines set 2,300 milligrams of sodium as the maximum daily intake, but the Institute of Medicine ...

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Certain foods are bad for your health if you have kidney disease. Avoiding foods high in sodium, potassium, and phosphorus when you have kidney disease can help slow or stop disease progression.

According to the Centers for Disease Control and Prevention, many children now consume as much sodium as adults and that’s not good. Here are some easy ways to reduce sodium in your child’s diet. Cook ...

Sodium is a necessary mineral. But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions ...

Managing sodium intake is crucial for individuals with chronic kidney disease because damaged kidneys may not effectively eliminate excess sodium, potentially leading to increased blood pressure and ...

Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.