Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Fact checked by Nick Blackmer Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health ...

Holidays can disrupt routines and blood sugar. WVU Medicine Princeton Endocrinology says to set reminders, eat balanced meals ...

A new study has shown that a simple program delivering healthy groceries and diabetes education to people’s homes can help ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Discover how probiotics and gut health can support better blood sugar control, improve insulin sensitivity, reduce ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Fitness benefits of climbing stairs: According to study results, climbing up and down stairs for just one minute right after a mixed meal was enough to reduce post-meal blood glucose by an average of ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Did you know there’s a sneaky science behind those tempting cravings? Cravings often pop up after your ...

Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks ...

Holiday celebrations often feature lots of great food and drinks, including sweet treats to indulge in. But too much sugar in ...