October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

It's no secret that nuts are part of a healthy, well-balanced diet. Today, we're taking a closer look at two staples -- almonds and pistachios -- to examine what exactly makes these small-but-mighty ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Almonds are tree nuts native to the Mediterranean region. One serving of almonds is usually 1 ounce, which amounts to about 23 almonds. This serving size provides 165 calories, 6 grams (g) of protein, ...

As one of the most popular types of nuts in the world, almonds are used in all sorts of snack-related assortments, not to mention being a popular form of milk, too. Whether you are buying Trader Joe's ...