During the holiday season, food is a major part of the celebration. Sometimes it becomes a guilty pleasure, and we might wonder how to counter that inherent guilt. We might even start to think about ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means? You’re not alone. As we navigate through our 50s and beyond, ...

"When foods aren't paired properly, even clean eating can lead to bloating, fatigue, cravings and stubborn weight," Lovneet ...

When it comes to nutrition advice, there is a lot of misinformation out there coming from people who are not qualified health professionals (and even from some who are). New trends and health-related ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

You’ve heard the buzz at the gym about “clean eating”; you may have read about clean eating in cooking and lifestyle magazines and now you’re wondering. What exactly is clean eating? This current ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

You know the diet industry is getting desperate when the only way it can think of to sell the next big thing in diets is to pretend it isn’t a diet. ‘The industry’ – or rather, the collection of ...