This is also how messages get from your body back to your brain and spinal cord. For example, if you step on something sharp, the nerves in your foot send a message through neurons to your central ...

A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your heart races during a normal work meeting. A friend’s offhand comment replays in your mind for days. You feel exhausted but can’t sleep, or you’re going through the motions but can’t quite feel ...

Our society has gotten used to chronic stress, so we often don't recognize nervous system dysregulation for what it is.

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

You lift weights. You do cardio. You take mobility, stretching and recovery seriously. But do you know about nervous system training? From the outside, nervous system training may look like performing ...