Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip flexibility, mastering seated straddle positions, and improving your balance.

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Discover the art of mastering the yoga handstand straddle press in this engaging and informative video. Perfect for those over 40, this guide dives into flexibility and strength flow techniques, ...