A study using electroencephalography found that the extent of memory retention after sleep is associated with time spent in ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

While past research on the topic of sleep indicates that applying a “gentle electric current” can ease the brain into deep sleep mode, improve overall sleep quality, and increase memory retention, the ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...