One of the most overlooked and underrated squat variations is the Zercher squat. Although it has had a recent resurgence on TikTok, the move has been around for decades and is nothing new, favoured by ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Big lifts, bigger dreams! This is how week one of my program shaped up, featuring a 396lbs squat personal best. After a ...

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs. This month's video features Tampa Bay Buccaneers Cheerleaders Juliana ...

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

DELREY BEACH, Fla.--(BUSINESS WIRE)--Fitness industry start-up, SmartSquat®, has dramatically improved the safety and effectiveness of one of the oldest and most essential exercises on the planet – ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...