If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

Performing this movement on a regular basis will not only result in significant and consistent increases in your vertical leap over time, but those gains will translate to improved performance in ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Exercise is one of the most important parts of maintaining overall health. However, it can also present risks and lead to injury. Exercise-related injuries are often due to overuse, poor form or ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...