Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...
Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...
Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...
A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...
Other factors can also, and obviously sometimes do, undermine teen sleep — including sleep disorders, electronics, socializing, homework, jobs and late-night practices and rehearsals. But unlike ...
Billy Strings is opening up about the unexpected death of his mother, Debra Apostal, which happened in June. Strings — whose legal name is William Lee Apostal — says his mom wasn't sick leading up to ...
Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...
The bluegrass musician's mom Debra died of a drug overdose in June Rachel DeSantis is a senior writer on the music team at PEOPLE. She has been working at PEOPLE since 2019, and her work has ...
The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...
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