Reformer Pilates, Flow Dynamics. This creative flow takes Classical Pilates outside of the box. Each of my flows stem from a classical root. This flow is inspired by the Wunda Chair Captain …

Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications. VIDEOS Browse All LENGTH/TYPE …

Jun 22, 2025 · How to Do the Captain Morgan Exercise (With a Ball and Without) This move may seem simple, but when executed correctly and with A+ form, it can super engage your core, …

Reformer Pilates, Flow Dynamics. This creative flow takes Classical Pilates outside of the box. Each of my flows stem from a classical root. This flow is in...

Sep 11, 2023 · TikTok video from StephKrat (@stephaniekrat): “Captain morgan, tricep pushup series #pilates #reformer #triceppushup #captainmorgan #exercise #clubpilate”. Captain …

The stork exercise (also referred to as the captain morgan exercise), is one of our all-time favorites for gluteus medius activation and neural priming prior to exercise.

Captain MorganIn this video, I guide you through how to do the Captain Morgan. Remember, if you need help, a modification or an exercise swap, jump over to the community page and we'll …

Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in …

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Apr 2, 2025 · The captain morgan exercise is used to strengthen the hip abductors and to improve knee stability through flexion. Start by standing next to a wall. Place a stability ball (also known …