To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart.

• Convert measurements from a larger unit to a smaller unit within the same system. • Use a conversion table showing equivalent measurements within the same system.

Use this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart.

Think of the conversion factors as equations, and transform each one into a new equation of the form “1 = a ratio” or “a ratio = 1.”

Convert any percents to decimals (or a fraction). Perform the operation specified. Convert the result back to a percent.

To convert between degrees Celsius (°C) and Kelvin (K): = − 273. 15 = + 273. 15

6Any nontaxable amounts distributed must be rolled over by direct trustee-to-trustee transfer. 7Applies to rollover contributions after December 18, 2015. For more information regarding …