Lat Pulldown: Muscles Worked, Variations, Benefits
Aug 8, 2024 · The Lat pulldown is a popular compound exercise that targets and strengthens the upper back muscles, particularly the latissimus dorsi. To some extent, the exercise also …
Lat Pulldown Muscles Worked: A Comprehensive Guide
Jul 5, 2024 · Essential in strength training and bodybuilding, this exercise is performed with lat pulldown machines and works on the latissimus dorsi muscles, a large muscle located at the …
The Biomechanics of the Lat Pulldown: Muscles Worked, Grips ...
This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.
Lat Pulldowns: Techniques, Benefits, Variations - Verywell Fit
Aug 16, 2024 · Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat …
How To Do a Lat Pulldown: Muscles Worked, Form, Variataions ...
Feb 28, 2023 · What Muscles do Lat Pulldowns Work? The primary muscles worked in the lat pulldown are the Latissimus Dorsi and Teres Major. The exercise also works the posterior …
How to Do Lat Pulldown: Muscles Worked & Proper Form
The lat pulldown is one of the best lat exercises you can do, and it simultaneously works your upper arms, grip muscles, posterior deltoids, rotator cuffs, and even your lower trapezius.
How to Do the Lat Pulldown Properly: Variations & Alternatives
Nov 28, 2024 · The lat pulldown is a back-specific movement that allows you to isolate the lats to a very high degree. The primary muscles worked in lat pulldowns are going to be in your back.