Learn everything you need to know about how to lean bulk, including how to work out your lean bulk calories and macros, how to plan a lean bulk diet, & more!

Oct 23, 2025 · In this article, we'll cover the fundamentals of how to do a lean bulk, maximizing your rate of muscle growth while minimizing fat gain.

Dec 14, 2025 · Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help you decide!

Jun 23, 2025 · If you want to build muscle but don’t want to put on much fat in the process, try lean bulking. During a lean bulk, you eat healthy, whole foods, track your macronutrients (protein, fat, and …

Oct 1, 2025 · Lean bulking is such a misunderstood concept that most people who start a lean bulk end up gaining excess body fat. In this post, we tell you everything you need to know about bulking, and …

Jul 21, 2025 · Learn how to build muscle without gaining fat through a lean bulk. Discover optimal calorie intake, training tips, and how to track progress effectively.

Jun 17, 2025 · What Exactly Is a “Lean Bulk”? A lean bulk is a muscle-building phase where you deliberately stay in a modest calorie surplus—just enough to fuel muscle protein synthesis (MPS) …

Aug 17, 2025 · A lean bulk cycle is a muscle-building approach where you eat a slight calorie surplus (about 100–300 extra calories per day) while focusing on clean, nutrient-dense foods.

May 8, 2025 · Learn the essentials of lean bulking for effective muscle growth without excess fat gain.

Jun 27, 2024 · Learn how to do a lean bulk in 2024 with our updated guide for a clean bulk. Achieve muscle gains without unnecessary fat.