Stronger Legs Will Lead to Faster Runs—Here’s the Lower-Body Workout You Need for Speed
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Leg day isn’t just about bigger legs, it’s about building power. Training legs hits your biggest muscle groups, boosts strength, improves athletic performance, and even helps burn more calories throughout the day. Squats, lunges, and leg presses build stability, balance, and core strength while strengthening your knees and hips. Leg day also increases testosterone and growth hormone, which helps your whole body grow. If you want a strong physique and real functional strength, you can’t skip legs
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