Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do
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Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do
717.6K viewsApr 30, 2022
FacebookVigor Ground Fitness and Performance
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Alexander Whitehair on Instagram: "💥3 Elite Contrast Exercises!⤵️ ✅Contrast training is a powerful method for boosting explosiveness. By pairing loaded movements with fast, unloaded ones, it taps into post-activation potentiation to recruit more muscle fibers. Even better—it can be applied across all three planes of motion. The drills shown here are great examples of how to put it into practice. #athletictraining"
Alexander Whitehair on Instagram: "💥3 Elite Contrast Exercises!⤵️ ✅Contrast training is a powerful method for boosting explosiveness. By pairing loaded movements with fast, unloaded ones, it taps into post-activation potentiation to recruit more muscle fibers. Even better—it can be applied across all three planes of motion. The drills shown here are great examples of how to put it into practice. #athletictraining"
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Contrast training pairs a high-load strength exercise with a biomechanically similar explosive movement The heavy lift increases neural drive and high-threshold motor unit recruitment, creating a short window where force production is enhanced (often referred to as post-activation potentiation). When an explosive movement follows, the nervous system is already “primed,” allowing greater rate of force development and higher power output, without changing the movement pattern. This approach helps
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What’s doing here? This is called contrast training It’s basically performing a heavy strength
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