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Move to Feel Healthy as You Age 💫 3 essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture. 🔹FLEXIBILITY: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health. 🔹STRENGTH: Essentrics workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which
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Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
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