All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of Cardio Exercises Using a Bench
44:38
From 0:00
Introduction and Warm
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
YouTube
CHRISTINA DORNER
4:18
From 01:48
Full Body Workout Using a Bench
5 outdoor exercises that you can do with a park bench
YouTube
Cityline
0:52
From 0:00
Introduction to Bench Cardio Exercises
Reebok Deck Cardio Exercises (15 BENCH EXERCISES)
YouTube
KevTheTrainer
23:40
From 05:53
Cardio Workout Introduction
Technogym Bench | Fast & effective cardio
YouTube
Technogym
23:43
From 0:00
Introduction to Cardio Workout
GENUINE beginner cardio workout - SEATED and STANDING options | Tea
…
YouTube
Body Project
1:58
From 00:24
Benefits of the Bench Exercise
Fitness tip: Effective bench exercise
YouTube
6abc Philadelphia
34:56
From 02:01
First Half of the Workout
30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17
YouTube
Sydney Cummings Houdyshell
37:19
From 00:14
Workout Structure
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTA
…
YouTube
TIFF x DAN
17:43
From 0:00
Introduction and Equipment
Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Ha
…
YouTube
FitnessBlender
0:51
15 Cardio Exercises to Do on a Bench!
16.8K views
Aug 14, 2021
TikTok
kevthetrainer
44:38
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
15.4K views
Nov 29, 2023
YouTube
CHRISTINA DORNER
23:40
Technogym Bench | Fast & effective cardio
15.9K views
Nov 12, 2021
YouTube
Technogym
0:52
Reebok Deck Cardio Exercises (15 BENCH EXERCISES)
74.6K views
Aug 14, 2021
YouTube
KevTheTrainer
HIIT Bench Workout: 5 Exercises for Your Home Workout Routine
28.7K views
Jan 20, 2022
TikTok
londonfitnessguy
45:51
Cardio Workout Using a Bench or Chair (Int & Adv)
4.1K views
Jul 23, 2018
YouTube
Fitness with PJ
4:11
4 Full Body Workouts Using A Bench
24.1K views
Nov 26, 2019
YouTube
Redefining Strength
36:12
Step Bench Japanese Walking | Functional Cardio for Women Ove
…
1.5K views
1 month ago
YouTube
AngieFitnessTV | Rebounding Educator
34:56
30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17
345.9K views
Mar 21, 2023
YouTube
Sydney Cummings Houdyshell
37:19
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMB
…
113.1K views
Feb 2, 2021
YouTube
TIFF x DAN
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
18.6K views
2 months ago
YouTube
CHRISTINA DORNER
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car
…
8.1M views
Feb 2, 2020
YouTube
Step Fit with Bronwyn
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M views
May 2, 2013
YouTube
Jenny Ford Fitness
22:23
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
183.4K views
Jan 19, 2023
YouTube
nourishmovelove
33:35
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei
…
105.9K views
Feb 14, 2024
YouTube
CHRISTINA DORNER
34:45
30-Minute Standing Cardio Workout
7.7M views
Aug 18, 2019
YouTube
PS Fit
35:11
30 Minute Upper Body & HIIT Cardio Workout | EFFORT - DAY 4
200.4K views
Jan 6, 2023
YouTube
Sydney Cummings Houdyshell
45:46
CARDIO STEP HIIT WORKOUT 🔥 ONE DUMBBELL 🔥 40 MINUTES 🔥
30.8K views
Sep 21, 2022
YouTube
CHRISTINA DORNER
44:23
40-Min Vertical Step Aerobics: Cardio Stepper Workout #454 - 12
…
16K views
9 months ago
YouTube
CHRISTINA DORNER
12:31
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics W
…
2.3M views
Feb 11, 2014
YouTube
FitnessBlender
11:11
10 Minute Seated Cardio Workout For Beginners
364.5K views
Apr 30, 2020
YouTube
Chair Fit Camp
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
582.9K views
Jun 22, 2022
YouTube
CHRISTINA DORNER
33:34
CARDIO HIIT STEP WORKOUT // 30 MIN // STEP INTERVAL // NO REPE
…
24K views
Oct 10, 2022
YouTube
CHRISTINA DORNER
33:34
30-MINUTE FAT BURNING STEPPER BOOTCAMP / STRENGTH & CARD
…
35.4K views
Oct 21, 2022
YouTube
RC Fitness Official
34:07
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
2M views
Oct 30, 2023
YouTube
Juice & Toya
15:35
15 Min HIIT Step Workout for Beginners
521.5K views
Mar 24, 2020
YouTube
Sunny Health & Fitness
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Ti
…
259.4K views
May 1, 2024
YouTube
CHRISTINA DORNER
2:02
DECK: An aerobic step, and incline strength bench in one
50.8K views
Apr 2, 2020
YouTube
Escape Fitness
13:01
ULTIMATE 12 MINUTE BODYBAR WORKOUT - BEGINNER TO INTER
…
200.8K views
Mar 9, 2017
YouTube
Marsha Hughes Workouts
37:54
01: 37-Min Strength & Power Superset Workout with Weights |
…
17.4K views
3 months ago
YouTube
BodyFit By Amy
See more videos
More like this
Short videos
0:51
15 Cardio Exercises to Do on a Bench!
16.8K views
Aug 14, 2021
TikTok
kevthetrainer
44:38
45 Min Cardio HIIT With a STEP Bench - HOME WOR
…
15.4K views
Nov 29, 2023
YouTube
CHRISTINA DORNER
23:40
Technogym Bench | Fast & effective cardio
15.9K views
Nov 12, 2021
YouTube
Technogym
0:52
Reebok Deck Cardio Exercises (15 BENCH EXE
…
74.6K views
Aug 14, 2021
YouTube
KevTheTrainer
HIIT Bench Workout: 5 Exercises for Your Home W
…
28.7K views
Jan 20, 2022
TikTok
londonfitnessguy
45:51
Cardio Workout Using a Bench or Chair (Int & Adv)
4.1K views
Jul 23, 2018
YouTube
Fitness with PJ
4:11
4 Full Body Workouts Using A Bench
24.1K views
Nov 26, 2019
YouTube
Redefining Strength
36:12
Step Bench Japanese Walking | Functional Cardi
…
1.5K views
1 month ago
YouTube
AngieFitnessTV | Rebounding Educator
34:56
30 Minute Cardio Step Up Sweat Workout | RESULT -
…
345.9K views
Mar 21, 2023
YouTube
Sydney Cummings Houdyshell
37:19
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WIT
…
113.1K views
Feb 2, 2021
YouTube
TIFF x DAN
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio
…
18.6K views
2 months ago
YouTube
CHRISTINA DORNER
25:38
25-Minute Beginner intermediate Step Workout
…
8.1M views
Feb 2, 2020
YouTube
Step Fit with Bronwyn
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JE
…
3.2M views
May 2, 2013
YouTube
Jenny Ford Fitness
22:23
20-Minute Seated Workout: Cardio + Core (No Equipme
…
183.4K views
Jan 19, 2023
YouTube
nourishmovelove
33:35
30-Minute Step & Strength: No-Repeat Stepper Workou
…
105.9K views
Feb 14, 2024
YouTube
CHRISTINA DORNER
34:45
30-Minute Standing Cardio Workout
7.7M views
Aug 18, 2019
YouTube
PS Fit
35:11
30 Minute Upper Body & HIIT Cardio Workout | EFFORT
…
200.4K views
Jan 6, 2023
YouTube
Sydney Cummings Houdyshell
45:46
CARDIO STEP HIIT WORKOUT 🔥 ONE DUMBBE
…
30.8K views
Sep 21, 2022
YouTube
CHRISTINA DORNER
44:23
40-Min Vertical Step Aerobics: Cardio Stepper
…
16K views
9 months ago
YouTube
CHRISTINA DORNER
12:31
Fat Burning Cardio Step Workout for Butt and Thigh
…
2.3M views
Feb 11, 2014
YouTube
FitnessBlender
Feedback