How To: Dumbbell Shoulder Press
2:24
YouTubeScottHermanFitness
How To: Dumbbell Shoulder Press
I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Shoulder Press (BIGGER SHOULDERS & BIGGER BENCH PRESS!) || PERFECT FORM https://www.youtube.com/watch?v=GFblCmuEE18 ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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