Jordyn Ray | Weight Loss Coach on Instagram: "I would have gotten toned MUCH faster by doing these 5 things👇 *SAVE this post if you’re tired of being skinny fat & finally want to tone up 1️⃣ Lifting WEIGHTS consistently. I was always inconsistent in the gym. Never had a workout plan. Would wing it. Switch between workout classes, YouTube workouts, and gym workouts. The one thing that helped me the most was to ditch all the variety and stick to lifting weights 3-4x a week with the right strategy

Fitness | Weight Loss | Back Pain on Instagram: "✨ Fix Your Posture in 8 Minutes a Day — Look Taller, Younger & Pain-Free! ✨ If you’ve been struggling with rounded shoulders, neck pain, belly popping out, or a hunched back, this simple 2-minute posture routine will change your body alignment faster than you think. Consistency beats intensity — and this routine takes only 8 minutes total each day! Most posture problems come from weak stabilizing muscles + daily sitting habits, but these 4 wall-ba